Having a perfect smile will definitely make you more confident and friendlier. When you can smile brightly, people will approach you more readily and you would appear very open, communicative and polite. This is why it’s very important that you pay attention to proper dental hygiene. Still, sometimes even with the most practiced dental habits, your teeth can get stained and become yellowish. Therefore, you can use some of the following tips and trick that would help you whiten your teeth naturally and for more useful articles do visit our website.
Use baking soda
Everybody has baking soda in their home. In that respect, this trick is really budget-friendly. Baking soda can be used for treating acne and therefore it’s no wonder that it’s mentioned as a part of several different DIYs for healthier skin. Moreover, baking soda can help you whiten your teeth naturally. Simply pour some of it in your hand, dip your wet toothbrush in it and brush your teeth as you always do. After you brush with baking soda, use your regular toothpaste.
The wonder of coconut oil
There are tons of known benefits when it comes to coconut oil but did you know that coconut oil pulling can help you whiten your teeth? Yes, there seems to be no end to miracles that coconut oil can perform. So, if you want to use this trick in your dental routine, you can apply coconut oil on your teeth after every brush. Moreover, you can swish a spoonful of oil between your teeth from five to twenty minutes. Not only will the oil whiten your teeth but it will also protect your gums.
Apple Cider Vinegar
Another great solution for home teeth whitening is using apple cider vinegar. This natural acid has the power to remove plaque and stains caused by coffee, tea and even smoking. When it comes to this trick, it’s important that you’re patient and consistent. After around a month of continuous use, you’ll be able to see great results. You can either use apple cider vinegar as a mouthwash or brush it directly onto your teeth, but make sure to use your regular toothpaste afterwards.
Activated charcoal has the ability to absorb toxins from your body when taken orally, but it can do the same with toxins and stains on your teeth. Therefore you have yet another natural and easy solution for teeth whitening. Similarly to baking soda, dip your wet toothbrush into activated charcoal powder and brush your teeth with it. Since the charcoal is black, you’ll have to use your regular toothpaste afterwards. Also, if you’re not careful, you can make a big mess, so make sure you deal with the powder properly.
Similarly to apple cider vinegar, citric acid in lemon and orange peels can also help you whiten your teeth after a period of regular use. In order to use this trick you only need to rub the peels on your teeth for a few minutes, then rinse your mouth and brush them as you always do. Still, it has to be mentioned that acid can cause certain problems with your gums, so make sure to visit your orthodontist regularly and get checkups so that you don’t suffer any unfortunate damage.
It’s essential to state that all the above-mentioned tricks for natural teeth whitening cannot show immediate results. You might notice that your teeth feel cleaner at first, but these techniques will provide whitening results after continuous and regular use in the course of several weeks. Also, you might want to reconsider your bad habits such as smoking and excessive coffee drinking. Not only are these habits bad for your health but they will stain your teeth over and over again.
Tips for Brushing Your Teeth
Brushing your teeth isn’t something you only do in order to have a whiter smile and fresher breath. Maintaining dental hygiene is also critical for keeping your entire body healthy. Right because of this, it’s very important that you brush your teeth properly. Still, not too many people know that there’s much more to brushing your teeth than simply picking up your toothbrush and start scrubbing. We have come up with 5 tips that are guaranteed to help you clean your teeth more efficiently. Make sure you check them all out.
Use a Good Toothbrush
First of all, it’s very important to mention that your choice of toothbrush has a huge effect on how effectively you will be brushing your teeth. That’s the reason why some toothbrushes are more expensive than the others. Opting for a toothbrush with a soft nylon bristles is always a good idea, since these effectively remove plaque and debris from teeth, without irritating the gums. Also, you should always make sure the toothbrush you choose doesn’t have a big head. This is the case because you will want it to be able to reach all the spots in your mouth.
Replace Your Toothbrush Regularly
No matter how good toothbrush you have, you will still have to replace it from time to time. The bristles on it tend to wear out, which means they lose both their flexibility and effectiveness. Replacing your toothbrush after every 3-4 months is always recommended. You can do it even earlier if you notice that the bristles on it are starting to splay out and lose their shape. That’s why inspecting your toothbrush is much more important than the timeline. Today, there are even toothbrushes that will change their color when it’s the right time to get a new one.
Find a Quality Toothpaste
Just like choosing your toothbrush carefully is important, you also have to make sure you find a quality toothpaste you will be using. There’s a lot of them on the market and choosing the right one for your teeth can be quite difficult. Fluoride paste is always your best option, since it removes plaque and strengthens your tooth enamel. It’s very important to mention that you should never swallow fluoride toothpaste since ingesting too much of it can have some negative consequences on your health. When it comes to brushing your kid’s teeth, make sure you go for a toothpaste designed especially for the little ones.
Don’t Use Too Much Toothpaste
One of the biggest mistakes many people make is using too much toothpaste. This is never a good idea since it can cause overdosing which makes you spit and finish brushing your teeth too early. Not to mention that it increases the risk of you ingesting too much toothpaste, which we have already mentioned is never good for your body. Australian dental specialists recommend squeezing just a pea-sized amount of toothpaste every time your brush. This is just the right amount of toothpaste you need for an effective and lengthy brushing.
Always Brush the Inner Surfaces of Your Teeth
You should never brush only the parts of your teeth others get to see. Dentists report that inner surfaces of teeth are the area many people tend to skip while brushing their teeth. That’s why you should make sure that every time you are brushing, you tip your toothbrush towards your gums and brush each of your teeth. You can always check if your mouth is opening wide enough by using two or three fingers of your hand to hold upper and lower teeth apart. This provides you with the right angle for reaching edge of the gum.
Follow all of the tips and you will always brush your teeth more effectively. Just make sure not a day goes by without you brushing your teeth at least once. Also, you can always floss and rinse in addition to brushing your teeth.