The pillars of productivity: sleep, diet and exercise

Motivated, healthy and balanced employees tend to produce more and better

Whether to handle their professional tasks or personal tasks, everyone seeks to be more productive. After all, we live in a society that demands more and more efficiency in any type of activity. Furthermore, with the democratization of internet access, most people receive a lot of information on a daily basis. And all of this can be a distraction for those who need to focus on their most important tasks.

If you want to know how to be more productive in your day to day, check out this exclusive text we prepared for you and enjoy reading!

The relationship of health and productivity

First of all, we need to understand that prevention is better than cure. But what does this mean? Well, if we take into account the IBGE data , only in 2015 spending on health reached R$546 billion in Brazil, equivalent to almost 10% of GDP at the time.

Although this information is something more generalized, it is possible to make the relationship with the companies. Because just as it is an expense for the State, health can also be an expense for your business. After all, if your employees are not healthy, they are unlikely to be productive in their roles. When the health problem is more serious, it can even lead to absenteeism.

According to the Global Human Capital Trends report , 61% of organizations say that programs that encourage the well-being of employees have a great financial return for the company.

This is because motivated, healthy and balanced employees tend to produce more and better, with greater efficiency and more in line with the organization’s objectives. From this point of view, the poor health of employees generates leaves, reduces productivity and, consequently, the company’s performance.

Therefore, contrary to what usually happens, a workaholic professional should not be seen as a good example of productivity or motivation. These employees often experience exhaustion and stress, which can affect their lives as a whole, including in the work environment .

In this sense, it is clear that, without health, there is no productivity in any company.

How to improve productivity at work?

A study carried out by Global Healthy Workplace pointed out that concern about the health of employees has been growing over the years. According to the study, in 2016, around 70% of multinationals said they had a strategy to focus on the company’s health and well-being.

Despite more and more talk about the relationship between productivity and health, many organizations still do not pay enough attention to the topic.

Create a benefits program

In addition to taking care of the health of its employees, a benefits program makes professionals more satisfied with their work, increasing their desire to achieve results for the company. Even if your business already offers some benefit, try to understand what are the needs that your team considers most relevant to have supported by the employer.

Learn about the pillars of productivity and health

Sleep Quality

Do you usually stay overnight to work? Drink coffee all day to wake up? These may be some signs that you are not paying enough attention to your quality of sleep.

The performance of work depends a lot on the attention and mood you will have throughout your day and these two factors are directly related to sleep. It is noteworthy that quality of sleep does not necessarily mean quantity. Contrary to what many people believe, sleeping long hours doesn’t mean you’ll feel good the next day.

There are several factors that interfere with the process of sleeping well. One is how long it takes you to fall asleep and how many times you wake up during the night. According to the National Sleep Foundation , the right time to fall asleep is up to 30 minutes and healthy sleep consists of waking up at most once during the night. 

Furthermore, as the research shows, having a healthy sleep is very important for our brain to process the day’s information, influencing, for example, learning and memory. From the same point of view, having a healthy sleep prevents many physical health problems and reduces the chance of developing psychological illnesses.

Healthy eating

According to a study by Brigham Young University , those who have a bad eating habit are 66% more likely to have lower productivity compared to people who eat well.

Just as food can help, it can also detract from performance. Many people find that eating large amounts of food gives them more energy, but the truth is that after heavy eating, we feel more tired and sleepy.

Thus, the best choices may be foods that are easily digested, but with constant release of energy, such as fruits and vegetables. Foods that are high in glucose, such as carbohydrates, can increase anxiety and sleep.

Physical exercises

Physical exercise is also very beneficial for people who want to increase their productivity. A survey conducted by the University of Bristol, UK, showed that, on training days, participants had a concentration level up to 41% higher.

Also, for many people, exercise represents an opportunity to get into a routine. This allows for greater organization of your day to day to carry out the necessary tasks. Therefore, we can see that the search for productivity is directly related to healthy habits. Mainly in sleep, nutrition and physical exercise, the structural pillars for anyone who wants to develop better.

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